National Women's Health Week: Prioritizing Wellness in the Remote Work Era

National Women's Health Week (May 12–18, 2025) is a powerful reminder for women everywhere to take charge of their health — physically, mentally, and emotionally. For remote workers and digital nomads, it’s an especially important moment to reflect on how lifestyle flexibility can be both a benefit and a challenge to well-being.

Woman practicing yoga pose on rocky surface by the sea with clear blue sky. She balances on her hands, legs extended, focusing intently.

The Remote Work Connection

Remote and nomadic work offers many women the freedom to design a life that aligns with their personal and professional values — whether that means traveling the world, avoiding long commutes, or managing family responsibilities. However, with that flexibility can come:

• Irregular routines

• Isolation

• Blurred work-life boundaries

• Limited access to consistent healthcare

This week is an opportunity to reset, build healthy habits, and take proactive steps toward better health, no matter where your laptop lands you.

5 Ways Remote Women Can Prioritize Health This Week

1. Establish a wellness routine

   • Incorporate daily movement: yoga, walking, or remote fitness apps.

   • Stick to regular sleep and meal schedules — even across time zones.

2. Book overdue health checkups

   • Use telemedicine to schedule screenings or consultations.

   • Locate health clinics or services in your current city using global health apps.

3. Build social support

   • Join remote women's networks or local coworking spaces to stay connected.

   • Make time for virtual catch-ups with friends and mentors.

4. Create work-life boundaries

   • Designate a workspace and set “log-off” times.

   • Use digital tools to track your hours and avoid burnout.

5. Explore wellness resources designed for you

   • See below for curated health tools and communities.

Resources for Nomadic Women to Stay Healthy

Community & Support

• Women Working Remotely

• Digital Nomad Girls

• WiFi Tribe – includes wellness-focused remote coworking trips

Telehealth & Medical Resources

• PlushCare

• Zocdoc – for U.S.-based location-flexible appointments

• Air Doctor – for finding doctors globally

Wellness & Lifestyle Apps

• MyFitnessPal, Calm, and Clue (for cycle and hormonal health)

• SafetyWing Nomad Insurance – affordable global health coverage for travelers

  
  

Working Well, Wherever You Are

At NomadJob.com, we believe that freedom should never come at the expense of well-being. As part of this year’s National Women’s Health Week, we encourage all remote and nomadic women to take a moment — or a week — to prioritize themselves.

Wellness isn’t a destination. It’s a daily practice — and it travels with you.